Most women experience a newfound sense of energy and well-being during this phase. The fog and haze of nausea and fatigue hopefully decrease during this time. This phase, often referred to as the "honeymoon period" of pregnancy, is an ideal time to focus on nurturing both mother and baby. Let’s explore holistic practices to support vitality and radiance during this phase of pregnancy. Ayurveda views this phase as an opportunity to harness the body's innate intelligence and promote optimal health and well-being for both mother and child.

Ayurvedic Principles for Second Trimester Wellness:

• Nutrient-Rich Diet: Nourishing both mother and baby with a wholesome, nutrient-rich diet is paramount during the second trimester. Hopefully, appetite and cravings for healthy food have returned, this was the case for me during my second pregnancy. Focus on incorporating a variety of fresh, seasonal fruits and vegetables, whole grains, lean proteins, and healthy fats. Include warming spices like ginger, cinnamon, and turmeric to support digestion, enhance nutrient absorption and ease constipation. Most women need more protein during pregnancy so consider a variety of protein sources such as meat if you eat it, dairy products like greek yogurt and cottage cheese, eggs, almonds, lentils and quinoa.

• Maintaining Balance: With the increased energy of the second trimester, it's essential to maintain balance in mind, body, and spirit. Ayurveda recommends embracing a lifestyle that aligns with your unique constitution (prakriti) and the needs of pregnancy. If you had a workout routine prior to pregnancy, it is important to continue with the appropriate modifications. As a prenatal and postnatal trainer who understands we all have varying levels of fitness and strength, I advise most clients to avoid abs on back and closed twisting movements from second trimester onwards. This is also a time to eliminate heated workout experiences as well, such as hot yoga. While we all have different types of movement that are best for our doshas/constitution, it is important to focus on consistency. Can you carve out time for morning prenatal pilates or a nightly post-dinner walk? Work to continue to move your body throughout pregnancy in ways that feel best to you.

• Hydration and Nourishment: Staying hydrated is essential for supporting the body's natural functions and promoting healthy circulation. Drink plenty of warm water throughout the day and incorporate hydrating foods such as juicy fruits, coconut water, and herbal teas. Our herbal teas, such as Pitta Soothe and Love, are caffeine free and only contain organic herbs. Enjoy these warm, room temperature or iced if you live in a hot climate. I also recommend electrolyte powders (without sugar or natural flavors!) such as LMNT Raw Unflavored or Redmond’s Re-lyte Unflavored.

• Meditation and Pelvic Floor Work: I personally love combining 360 breathing and pelvic floor exercises after my morning (or afternoon or evening) meditation each day.  Meditation is not only a crucial part of an Ayurvedic lifestyle, but it becomes super important and grounding as our bodies change in pregnancy while allowing us to connect with ourselves and our babies daily. It also lowers stress levels and improves sleep, things we all need during pregnancy!

• Self-Care Rituals: Prioritizing self-care rituals is crucial for nurturing physical, emotional, and spiritual well-being during pregnancy. Indulge in relaxing baths with Epsom salts and soothing essential oils, enjoy prenatal massages, and cultivate moments of quiet reflection and gratitude. Our community's favorite Alevan products for this time include Relax Massage Oil used as a foot and belly oil, Soothe diffuser blend in the evenings during a meditation or stretch session, and Sleep Spritz on your pillow before bedtime.

• Herbal Support: While caution should be exercised when using herbs during pregnancy, some gentle remedies may offer support for common discomforts such as indigestion, insomnia, and stress. Consult with a qualified Ayurvedic practitioner or healthcare provider before incorporating any herbs into your routine.

The second trimester of pregnancy is a time of celebration and anticipation as the bond between mother and baby deepens. By embracing Ayurvedic principles and nurturing practices, you can cultivate vitality, radiance, and joy as you journey through this transformative phase. Remember to honor your body's wisdom, listen to its needs, and take care of your mind and body.