The three main focuses of Ayurveda are: to heal, to prevent and to maintain. A unique point to Ayurveda is the individualized approach: the imbalance or disease might be the same, but the approach...
The Beauty Benefits of Essential Oils for Your Skin
Essential oils have been used for centuries in Ayurveda and other ancient practices. When it comes to skincare, these potent plant extracts can be a...
Aromatherapy for Burnout
Experiencing burnout is what personally inspired me to begin studying aromatherapy, Ayurveda and yoga as a means to heal myself; it is through these studies...
Ayurvedic Fall Guide
Let’s first talk about Vata dosha. Those of us with Vata in our constitution will have a tendency to be a bit more unbalanced this...
Aromatherapy for Your Dosha
According to Ayurveda, essential oils contain the life force, or prana, of the plant. Essential oils can come from various parts of a plant including the...
Benefits of Ylang Ylang Essential Oil
Ylang ylang is featured in numerous of our blends because of the amazing benefits to our nervous system. Try out all of our ylang ylang...
The Ritual of Herbal Tea
Our Alevan Botanica teas, such as Pitta Soothe and Love, are designed to help your nervous system in a positive way, whether that be in the postpartum season...
2023 Alevan Botanica Mother's Day Gift Guide
Mother's Day is almost here. This mother's day it is time to practice self-care. Whether you are shopping for yourself or the women in your...
Benefits of Clary Sage Essential Oil
Salvia sclarea, commonly known as clary sage, has an affinity to the female reproductive system, the nervous system and the musculoskeletal system. The name clary...
Refresh your Morning Routine with Ayurveda
Our daily routines, or dinacharya, are important for us to feel healthy and well in mind, body and soul. Ayurveda is not only a science...