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Essential Oils for Meditation

Posted by Alexa Hoffman on

Whether you are looking to begin a meditation practice in the new year or an experienced practitioner, essential oils can be used during your meditation to calm, ground and help us find presence.
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Benefits of Bergamot

Posted by Alexa Hoffman on

Bergamot has an affinity with the skin and the nervous system; it is very helpful to uplift emotions without being too stimulating. 
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Self-Care for the Holiday Season

Posted by Alexa Hoffman on

With the year it has been, now more than ever we need to prioritize our self-care in these times. We can only show up for others once we have shown up for ourselves.
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Unwind after Work with Essential Oils

Posted by Alexa Hoffman on

Setting up time to unwind and decompress after work is an important part of a healthy evening routine. Especially with so many of us working from home these days from our kitchen table or living room, it is important to create a clear transition for the body and mind so that relaxation can begin, setting yourself up for a night of deep, nourishing rest.
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Alevan Botanica Holiday Gift Guide 2020

Posted by Alexa Hoffman on

This year we are extra grateful for the hope + love this time of year brings. Although we may not be seeing all of our loved ones in person this year, we can show our love and sentiment by sharing the gift of self-care, which we all need!
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