Ayurveda and Aromatherapy in the Postpartum Period

Posted by Alexa Hoffman on

In Ayurveda, the postpartum saying goes “42 days for 42 years”; this means the first six weeks are imperative for bonding with the baby and deep healing for a lifetime of vitality, strength and wellness for mama. 
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Essential Oils for Meditation

Posted by Alexa Hoffman on

Whether you are looking to begin a meditation practice in the new year or an experienced practitioner, essential oils can be used during your meditation to calm, ground and help us find presence.
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Benefits of Bergamot

Posted by Alexa Hoffman on

Bergamot has an affinity with the skin and the nervous system; it is very helpful to uplift emotions without being too stimulating. 
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Self-Care for the Holiday Season

Posted by Alexa Hoffman on

With the year it has been, now more than ever we need to prioritize our self-care in these times. We can only show up for others once we have shown up for ourselves.
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Unwind after Work with Essential Oils

Posted by Alexa Hoffman on

Setting up time to unwind and decompress after work is an important part of a healthy evening routine. Especially with so many of us working from home these days from our kitchen table or living room, it is important to create a clear transition for the body and mind so that relaxation can begin, setting yourself up for a night of deep, nourishing rest.
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