The three main focuses of Ayurveda are: to heal, to prevent and to maintain. A unique point to Ayurveda is the individualized approach: the imbalance or disease might be the same, but the approach...
The Ritual of Herbal Tea
Our Alevan Botanica teas, such as Pitta Soothe and Love, are designed to help your nervous system in a positive way, whether that be in the postpartum season...
2023 Alevan Botanica Mother's Day Gift Guide
Mother's Day is almost here. This mother's day it is time to practice self-care. Whether you are shopping for yourself or the women in your...
Benefits of Clary Sage Essential Oil
Salvia sclarea, commonly known as clary sage, has an affinity to the female reproductive system, the nervous system and the musculoskeletal system. The name clary...
Refresh your Morning Routine with Ayurveda
Our daily routines, or dinacharya, are important for us to feel healthy and well in mind, body and soul. Ayurveda is not only a science...
What is Ayurveda?
The three main focuses of Ayurveda are: to heal, to prevent and to maintain. A unique point to Ayurveda is the individualized approach: the imbalance or disease might be...
All about the Ayurvedic Doshas
Prakruti is the Sanskrit word that tells us our unique mind-body type that we are born with; our vikruti is what our current imbalance may...
Postpartum Wellness Guide
The postpartum chapter is an entirely new experience, especially for your first baby. It is time of building deep connection to your new baby as...
Ayurvedic Habits for Kapha Season
While most of us think of the year in seasons, Ayurveda divides the year by dosha. Kapha season is late winter to spring and the season we...
Five Ayurvedic Habits for Better Sleep
According to Ayurveda, getting proper rest is one of the most important things we can do for our health, immunity, energy and mood. Maybe a...