Ayurvedic Habits for Kapha Season
Posted by Alexa Hoffman on
While most of us think of the year in seasons, Ayurveda divides the year by dosha. Kapha season is late winter to spring and the season we are entering into. The weather and our environment can have a great effect on our mood and how we feel. Ayurveda sets us up with practical steps we can take to feel balanced, even during the long, cold and dark season of winter.
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Five Ayurvedic Habits for Better Sleep
Posted by Alexa Hoffman on
According to Ayurveda, getting proper rest is one of the most important things we can do for our health, immunity, energy and mood. Maybe a resolution you have for the upcoming new year is better sleep or maybe you just want to try a couple natural options to reduce the tossing and turning throughout the night.
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Ways to Detox Your Space
Posted by Alexa Hoffman on
Often times ingredients labels are overlooked in products we have been using, or have always used. It is so important to know what we are putting onto our skin; our skin is our largest organ and that means what we put on it is going directly into our bloodstream.
Benefits of Grapefruit Essential Oil
Posted by Alexa Hoffman on
Grapefruit is a natural purifier for the air, making this essential oil a great choice to diffuse during the day at home or at work. This oil also has an affinity for the nervous system and can be helpful for stress, anxiety and depression. A lesser known benefit of this oil is that it can also be helpful for sluggish digestion and constipation as well as water retention.
Ayurveda and Aromatherapy in the Postpartum Period
Posted by Alexa Hoffman on
In Ayurveda, the postpartum saying goes “42 days for 42 years”; this means the first six weeks are imperative for bonding with the baby and deep healing for a lifetime of vitality, strength and wellness for mama.
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