The three main focuses of Ayurveda are: to heal, to prevent and to maintain. A unique point to Ayurveda is the individualized approach: the imbalance or disease might be the same, but the approach...
All about the Ayurvedic Doshas
Prakruti is the Sanskrit word that tells us our unique mind-body type that we are born with; our vikruti is what our current imbalance may...
Postpartum Wellness Guide
The postpartum chapter is an entirely new experience, especially for your first baby. It is time of building deep connection to your new baby as...
Ayurvedic Habits for Kapha Season
While most of us think of the year in seasons, Ayurveda divides the year by dosha. Kapha season is late winter to spring and the season we...
Five Ayurvedic Habits for Better Sleep
According to Ayurveda, getting proper rest is one of the most important things we can do for our health, immunity, energy and mood. Maybe a...
Ways to Detox Your Space
Often times ingredients labels are overlooked in products we have been using, or have always used. It is so important to know what we are...
Benefits of Grapefruit Essential Oil
Grapefruit is a natural purifier for the air, making this essential oil a great choice to diffuse during the day at home or at work. This oil...
Ayurveda and Aromatherapy in the Postpartum Period
In Ayurveda, the postpartum saying goes “42 days for 42 years”; this means the first six weeks are imperative for bonding with the baby and...
Essential Oils for Meditation
Whether you are looking to begin a meditation practice in the new year or an experienced practitioner, essential oils can be used during your meditation...
Benefits of Bergamot
Bergamot has an affinity with the skin and the nervous system; it is very helpful to uplift emotions without being too stimulating.