Our Alevan Botanica teas, such as Pitta Soothe and Love, are designed to help your nervous system in a positive way, whether that be in the postpartum season...

Mother's Day is almost here. This mother's day it is time to practice self-care. Whether you are shopping for yourself or the women in your...

Salvia sclarea, commonly known as clary sage, has an affinity to the female reproductive system, the nervous system and the musculoskeletal system. The name clary...

Our daily routines, or dinacharya, are important for us to feel healthy and well in mind, body and soul. Ayurveda is not only a science...

The three main focuses of Ayurveda are: to heal, to prevent and to maintain. A unique point to Ayurveda is the individualized approach: the imbalance or disease might be...

Prakruti is the Sanskrit word that tells us our unique mind-body type that we are born with; our vikruti is what our current imbalance may...

The postpartum chapter is an entirely new experience, especially for your first baby. It is time of building deep connection to your new baby as...

While most of us think of the year in seasons, Ayurveda divides the year by dosha. Kapha season is late winter to spring and the season we...

According to Ayurveda, getting proper rest is one of the most important things we can do for our health, immunity, energy and mood. Maybe a...