Ayurvedic Habits for Kapha Season
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Five Ayurvedic Habits for Better Sleep
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Ways to Detox Your Space
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Often times ingredients labels are overlooked in products we have been using, or have always used. It is so important to know what we are putting onto our skin; our skin is our largest organ and that means what we put on it is going directly into our bloodstream.
Benefits of Grapefruit Essential Oil
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Grapefruit is a natural purifier for the air, making this essential oil a great choice to diffuse during the day at home or at work. This oil also has an affinity for the nervous system and can be helpful for stress, anxiety and depression. A lesser known benefit of this oil is that it can also be helpful for sluggish digestion and constipation as well as water retention.
Ayurveda and Aromatherapy in the Postpartum Period
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