The three main focuses of Ayurveda are: to heal, to prevent and to maintain. A unique point to Ayurveda is the individualized approach: the imbalance or disease might be the same, but the approach...
Ways to Detox Your Space
Often times ingredients labels are overlooked in products we have been using, or have always used. It is so important to know what we are...
Benefits of Grapefruit Essential Oil
Grapefruit is a natural purifier for the air, making this essential oil a great choice to diffuse during the day at home or at work. This oil...
Ayurveda and Aromatherapy in the Postpartum Period
In Ayurveda, the postpartum saying goes “42 days for 42 years”; this means the first six weeks are imperative for bonding with the baby and...
Essential Oils for Meditation
Whether you are looking to begin a meditation practice in the new year or an experienced practitioner, essential oils can be used during your meditation...
Benefits of Bergamot
Bergamot has an affinity with the skin and the nervous system; it is very helpful to uplift emotions without being too stimulating.
Self-Care for the Holiday Season
With the year it has been, now more than ever we need to prioritize our self-care in these times. We can only show up for...
Unwind after Work with Essential Oils
Setting up time to unwind and decompress after work is an important part of a healthy evening routine. Especially with so many of us working...
Alevan Botanica Holiday Gift Guide 2020
This year we are extra grateful for the hope + love this time of year brings. Although we may not be seeing all of our loved ones...
How to Take Care of Your Essential Oils and Alevan Botanica Products
Essential oils have amazing properties and benefits to the body, mind and soul. It is important to know your products as well as know how to store...
