Essential Oils for Meditation
Posted by Alexa Hoffman on
Whether you are looking to begin a meditation practice in the new year or an experienced practitioner, essential oils can be used during your meditation to calm, ground and help us find presence.
Read more →
Benefits of Bergamot
Posted by Alexa Hoffman on
Bergamot has an affinity with the skin and the nervous system; it is very helpful to uplift emotions without being too stimulating.
Read more →
Self-Care for the Holiday Season
Posted by Alexa Hoffman on
With the year it has been, now more than ever we need to prioritize our self-care in these times. We can only show up for others once we have shown up for ourselves.
Read more →
Unwind after Work with Essential Oils
Posted by Alexa Hoffman on
Setting up time to unwind and decompress after work is an important part of a healthy evening routine. Especially with so many of us working from home these days from our kitchen table or living room, it is important to create a clear transition for the body and mind so that relaxation can begin, setting yourself up for a night of deep, nourishing rest.
Read more →
Alevan Botanica Holiday Gift Guide 2020
Posted by Alexa Hoffman on
This year we are extra grateful for the hope + love this time of year brings. Although we may not be seeing all of our loved ones in person this year, we can show our love and sentiment by sharing the gift of self-care, which we all need!
Read more →