Self-Care for the Holiday Season
Posted by Alexa Hoffman on
With the year it has been, now more than ever we need to prioritize our self-care in these times. We can only show up for others once we have shown up for ourselves.
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Unwind after Work with Essential Oils
Posted by Alexa Hoffman on
Setting up time to unwind and decompress after work is an important part of a healthy evening routine. Especially with so many of us working from home these days from our kitchen table or living room, it is important to create a clear transition for the body and mind so that relaxation can begin, setting yourself up for a night of deep, nourishing rest.
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Alevan Botanica Holiday Gift Guide 2020
Posted by Alexa Hoffman on
This year we are extra grateful for the hope + love this time of year brings. Although we may not be seeing all of our loved ones in person this year, we can show our love and sentiment by sharing the gift of self-care, which we all need!
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How to Take Care of Your Essential Oils and Alevan Botanica Products
Posted by Alexa Hoffman on
Essential oils have amazing properties and benefits to the body, mind and soul. It is important to know your products as well as know how to store and use them.
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Best Essential Oils for Vata Dosha
Posted by Alexa Hoffman on
In order to keep Vata balanced in the body, we can turn to aromatherapy to find healing and restore balance through the use of essential oils. In general, Vata dosha is balanced by sweet, grounding and warming scents. Think oils that are from wood or roots of the plants as well as musky, heavier oils.