The three main focuses of Ayurveda are: to heal, to prevent and to maintain. A unique point to Ayurveda is the individualized approach: the imbalance or disease might be the same, but the approach...
For the Momma's - Our Founder's Top Pregnancy Must Haves
Pregnancy is a beautiful time of growing new life, slowing down and embracing a new chapter. But that's not to say it is a time of no...
Ayurveda and Aromatherapy for Menopause
An example of a daily routine incorporating Alevan could look like Awaken Spritz, a blend of Juniper, Lemon and Eucalyptus, misted onto the face in the...
Ayurvedic Tips for Second Trimester
Let’s explore holistic practices to support vitality and radiance during this phase of pregnancy. Ayurveda views this phase as an opportunity to harness the body's...
Ayurvedic Tips for the First Trimester of Pregnancy
Ayurveda views pregnancy as a sacred and transformative time in a woman's life, emphasizing the importance of nurturing the physical, emotional, and spiritual aspects of...
The Beauty Benefits of Essential Oils for Your Skin
Essential oils have been used for centuries in Ayurveda and other ancient practices. When it comes to skincare, these potent plant extracts can be a...
Aromatherapy for Burnout
Experiencing burnout is what personally inspired me to begin studying aromatherapy, Ayurveda and yoga as a means to heal myself; it is through these studies...
Ayurvedic Fall Guide
Let’s first talk about Vata dosha. Those of us with Vata in our constitution will have a tendency to be a bit more unbalanced this...
Aromatherapy for Your Dosha
According to Ayurveda, essential oils contain the life force, or prana, of the plant. Essential oils can come from various parts of a plant including the...
Benefits of Ylang Ylang Essential Oil
Ylang ylang is featured in numerous of our blends because of the amazing benefits to our nervous system. Try out all of our ylang ylang...
